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X-WR-CALDESC:Events for Wenatchee Valley Museum & Cultural Center
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DTSTART;TZID=America/Los_Angeles:20240501T100000
DTEND;TZID=America/Los_Angeles:20240501T110000
DTSTAMP:20260608T094230
CREATED:20240416T191639Z
LAST-MODIFIED:20240416T191639Z
UID:56491-1714557600-1714561200@www.wenatcheevalleymuseum.org
SUMMARY:Yoga Basics with Dianne
DESCRIPTION:Mondays and Wednesdays at 10 AM at the Historic Wells House. \nYou may choose to take the class one or two days per week. \nPrices for May: \n\nOne day series\, either Monday or Wednesday\, is $50 for members and $60 for non-members.\nClass on both Monday and Wednesday is $90 for members and $110 for non-members.\nClass for a single drop-in day is $15. Register for a drop-in session here.\n\nImprove your flexibility\, balance\, strength\, and relaxation using basic yoga postures and breathing techniques while enjoying the charm of the Wells House. \nDianne McCammon will lead this small\, adults-only yoga series. Yoga Basics is slower-paced and focuses on developing a clear and safe alignment of fundamental postures. This series of classes is designed for beginners\, those recovering from injury or anyone wanting to refine their current practice. Come learn\, play\, and maybe even break a sweat in a supportive environment. All bodies are welcome. \nDianne is certified at the 500-hour level with Yoga Alliance and is a Registered Yoga Therapist with International Association of Yoga Therapists. \nPlease bring your mat and water. Space is limited. This class series is located on the Wenatchee Valley College Campus at 625 Nelson Avenue. Unfortunately\, the Wells House is not currently ADA accessible. We apologize for the inconvenience. \nREGISTER HERE
URL:https://www.wenatcheevalleymuseum.org/event/yoga-basics-with-dianne-109/
LOCATION:Wells House\, 625 Nelson Ave.\, Wenatchee\, WA\, 98801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.wenatcheevalleymuseum.org/wp-content/uploads/2023/03/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240502T100000
DTEND;TZID=America/Los_Angeles:20240502T110000
DTSTAMP:20260608T094230
CREATED:20240328T201042Z
LAST-MODIFIED:20240419T203653Z
UID:56353-1714644000-1714647600@www.wenatcheevalleymuseum.org
SUMMARY:Meditation & Mindfulness 101 at the Wells House
DESCRIPTION:Turn your attention inward while meditating at the Wells House \nTurn your attention inward\, without judgment\, to meet the ever-changing state of your body\, mind and emotions. Together we will cultivate self-awareness and mental focus—through mindfulness— to help you find the pause in your daily life\, get curious\, allow what is\, and care for the whole of you and your life. \nThis 5-Week series will highlight the following: \n\nbuilding awareness of the body-mind complex\nbasic education of poly-vagal theory in relation to stress and behavior\nthe benefits of self-compassion\nsupport for meeting and working with the “monkey-mind”\nreconnecting the divide within us and between us\n\nBenefits of meditation & mindfulness have been found in many applications and across diverse populations. Studies have shown meditation to decrease chronic pain\, blood pressure\, overall stress and serve as a buffer for the rumination of depression and anxiety. Generally\, meditative techniques improve our brains neuroplasticity—our ability to flex\, shift\, learn and grow. We can rewire our brains for better health\, resilience\, and psychological well-being. \nThis series is great for beginners\, for those who have dabbled\, as well as those who already have a steady practice. The group experience adds to our ability to connect\, learn and grow—in community. In each session there will be a balance of discussion of concepts and mindfulness practice. This is a health education course and all are welcome. Chairs are provided\, bring your own mat or sitting cushion for sitting on the floor\, if you choose. Classes are taught by Kari Lyons-Price\, MSW\, Certified MBSR Teacher. \nThe Wells House is located at 625 Nelson Ave.\, located on the Wenatchee Valley College campus. Unfortunately\, the Wells House is not currently ADA accessible. We apologize for the inconvenience. \nRegistration for all 5 classes is required and is being offered for a package price of $125. \nREGISTER HERE
URL:https://www.wenatcheevalleymuseum.org/event/meditation-mindfulness-101-at-the-wells-house/
LOCATION:Wells House\, 625 Nelson Ave.\, Wenatchee\, WA\, 98801\, United States
ATTACH;FMTTYPE=image/png:https://www.wenatcheevalleymuseum.org/wp-content/uploads/2024/03/Meditation-Mindfulness-101.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240506T100000
DTEND;TZID=America/Los_Angeles:20240506T110000
DTSTAMP:20260608T094230
CREATED:20240416T192004Z
LAST-MODIFIED:20240416T192004Z
UID:56493-1714989600-1714993200@www.wenatcheevalleymuseum.org
SUMMARY:Yoga Basics with Dianne
DESCRIPTION:Mondays and Wednesdays at 10 AM at the Historic Wells House. \nYou may choose to take the class one or two days per week. \nPrices for May: \n\nOne day series\, either Monday or Wednesday\, is $50 for members and $60 for non-members.\nClass on both Monday and Wednesday is $90 for members and $110 for non-members.\nClass for a single drop-in day is $15. Register for a drop-in session here.\n\nImprove your flexibility\, balance\, strength\, and relaxation using basic yoga postures and breathing techniques while enjoying the charm of the Wells House. \nDianne McCammon will lead this small\, adults-only yoga series. Yoga Basics is slower-paced and focuses on developing a clear and safe alignment of fundamental postures. This series of classes is designed for beginners\, those recovering from injury or anyone wanting to refine their current practice. Come learn\, play\, and maybe even break a sweat in a supportive environment. All bodies are welcome. \nDianne is certified at the 500-hour level with Yoga Alliance and is a Registered Yoga Therapist with International Association of Yoga Therapists. \nPlease bring your mat and water. Space is limited. This class series is located on the Wenatchee Valley College Campus at 625 Nelson Avenue. Unfortunately\, the Wells House is not currently ADA accessible. We apologize for the inconvenience. \nREGISTER HERE
URL:https://www.wenatcheevalleymuseum.org/event/yoga-basics-with-dianne-110/
LOCATION:Wells House\, 625 Nelson Ave.\, Wenatchee\, WA\, 98801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.wenatcheevalleymuseum.org/wp-content/uploads/2023/03/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240508T100000
DTEND;TZID=America/Los_Angeles:20240508T110000
DTSTAMP:20260608T094230
CREATED:20240416T192224Z
LAST-MODIFIED:20240416T192224Z
UID:56495-1715162400-1715166000@www.wenatcheevalleymuseum.org
SUMMARY:Yoga Basics with Dianne
DESCRIPTION:Mondays and Wednesdays at 10 AM at the Historic Wells House. \nYou may choose to take the class one or two days per week. \nPrices for May: \n\nOne day series\, either Monday or Wednesday\, is $50 for members and $60 for non-members.\nClass on both Monday and Wednesday is $90 for members and $110 for non-members.\nClass for a single drop-in day is $15. Register for a drop-in session here.\n\nImprove your flexibility\, balance\, strength\, and relaxation using basic yoga postures and breathing techniques while enjoying the charm of the Wells House. \nDianne McCammon will lead this small\, adults-only yoga series. Yoga Basics is slower-paced and focuses on developing a clear and safe alignment of fundamental postures. This series of classes is designed for beginners\, those recovering from injury or anyone wanting to refine their current practice. Come learn\, play\, and maybe even break a sweat in a supportive environment. All bodies are welcome. \nDianne is certified at the 500-hour level with Yoga Alliance and is a Registered Yoga Therapist with International Association of Yoga Therapists. \nPlease bring your mat and water. Space is limited. This class series is located on the Wenatchee Valley College Campus at 625 Nelson Avenue. Unfortunately\, the Wells House is not currently ADA accessible. We apologize for the inconvenience. \nREGISTER HERE
URL:https://www.wenatcheevalleymuseum.org/event/yoga-basics-with-dianne-111/
LOCATION:Wells House\, 625 Nelson Ave.\, Wenatchee\, WA\, 98801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.wenatcheevalleymuseum.org/wp-content/uploads/2023/03/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240509T100000
DTEND;TZID=America/Los_Angeles:20240509T110000
DTSTAMP:20260608T094230
CREATED:20240402T185345Z
LAST-MODIFIED:20240506T165431Z
UID:56411-1715248800-1715252400@www.wenatcheevalleymuseum.org
SUMMARY:Meditation & Mindfulness 101 at the Wells House
DESCRIPTION:Turn your attention inward while meditating at the Wells House \nTurn your attention inward\, without judgment\, to meet the ever changing state of your body\, mind and emotions. Together we will cultivate self-awareness and mental focus—through mindfulness— to help you find the pause in your daily life\, get curious\, allow what is\, and care for the whole of you and your life. \nThis 5-Week series will highlight the following: \n\nbuilding awareness of the body-mind complex\nbasic education of poly-vagal theory in relation to stress and behavior\nthe benefits of self-compassion\nsupport for meeting and working with the “monkey-mind”\nreconnecting the divide within us and between us\n\nBenefits of meditation & mindfulness have been found in many applications and across diverse populations. Studies have shown meditation to decrease chronic pain\, blood pressure\, overall stress and serve as a buffer for the rumination of depression and anxiety. Generally\, meditative techniques improve our brains neuroplasticity—our ability to flex\, shift\, learn and grow. We can rewire our brains for better health\, resilience\, and psychological well-being. \nThis series is great for beginners\, for those who have dabbled\, as well as those who already have a steady practice. The group experience adds to our ability to connect\, learn and grow—in community. In each session there will be a balance of discussion of concepts and mindfulness practice. This is a health education course and all are welcome. Chairs are provided\, bring your own mat or sitting cushion for sitting on the floor\, if you choose. Classes are taught by Kari Lyons-Price\, MSW\, Certified MBSR Teacher. \nThe Wells House is located at 625 Nelson Ave.\, located on the Wenatchee Valley College campus. Unfortunately\, the Wells House is not currently ADA accessible. We apologize for the inconvenience. \nRegistration for all 5 classes is required and is being offered for a package price of $125. \nClick here for registration. Registration will be open until 5:00 PM on Wednesday\, May 8th.
URL:https://www.wenatcheevalleymuseum.org/event/meditation-mindfulness-101-at-the-wells-house-2/
LOCATION:Wells House\, 625 Nelson Ave.\, Wenatchee\, WA\, 98801\, United States
ATTACH;FMTTYPE=image/png:https://www.wenatcheevalleymuseum.org/wp-content/uploads/2024/03/Meditation-Mindfulness-101.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240513T100000
DTEND;TZID=America/Los_Angeles:20240513T110000
DTSTAMP:20260608T094230
CREATED:20240416T192504Z
LAST-MODIFIED:20240416T192504Z
UID:56497-1715594400-1715598000@www.wenatcheevalleymuseum.org
SUMMARY:Yoga Basics with Dianne
DESCRIPTION:Mondays and Wednesdays at 10 AM at the Historic Wells House. \nYou may choose to take the class one or two days per week. \nPrices for May: \n\nOne day series\, either Monday or Wednesday\, is $50 for members and $60 for non-members.\nClass on both Monday and Wednesday is $90 for members and $110 for non-members.\nClass for a single drop-in day is $15. Register for a drop-in session here.\n\nImprove your flexibility\, balance\, strength\, and relaxation using basic yoga postures and breathing techniques while enjoying the charm of the Wells House. \nDianne McCammon will lead this small\, adults-only yoga series. Yoga Basics is slower-paced and focuses on developing a clear and safe alignment of fundamental postures. This series of classes is designed for beginners\, those recovering from injury or anyone wanting to refine their current practice. Come learn\, play\, and maybe even break a sweat in a supportive environment. All bodies are welcome. \nDianne is certified at the 500-hour level with Yoga Alliance and is a Registered Yoga Therapist with International Association of Yoga Therapists. \nPlease bring your mat and water. Space is limited. This class series is located on the Wenatchee Valley College Campus at 625 Nelson Avenue. Unfortunately\, the Wells House is not currently ADA accessible. We apologize for the inconvenience. \nREGISTER HERE
URL:https://www.wenatcheevalleymuseum.org/event/yoga-basics-with-dianne-112/
LOCATION:Wells House\, 625 Nelson Ave.\, Wenatchee\, WA\, 98801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.wenatcheevalleymuseum.org/wp-content/uploads/2023/03/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240515T100000
DTEND;TZID=America/Los_Angeles:20240515T110000
DTSTAMP:20260608T094230
CREATED:20240416T192655Z
LAST-MODIFIED:20240416T192655Z
UID:56499-1715767200-1715770800@www.wenatcheevalleymuseum.org
SUMMARY:Yoga Basics with Dianne
DESCRIPTION:Mondays and Wednesdays at 10 AM at the Historic Wells House. \nYou may choose to take the class one or two days per week. \nPrices for May: \n\nOne day series\, either Monday or Wednesday\, is $50 for members and $60 for non-members.\nClass on both Monday and Wednesday is $90 for members and $110 for non-members.\nClass for a single drop-in day is $15. Register for a drop-in session here.\n\nImprove your flexibility\, balance\, strength\, and relaxation using basic yoga postures and breathing techniques while enjoying the charm of the Wells House. \nDianne McCammon will lead this small\, adults-only yoga series. Yoga Basics is slower-paced and focuses on developing a clear and safe alignment of fundamental postures. This series of classes is designed for beginners\, those recovering from injury or anyone wanting to refine their current practice. Come learn\, play\, and maybe even break a sweat in a supportive environment. All bodies are welcome. \nDianne is certified at the 500-hour level with Yoga Alliance and is a Registered Yoga Therapist with International Association of Yoga Therapists. \nPlease bring your mat and water. Space is limited. This class series is located on the Wenatchee Valley College Campus at 625 Nelson Avenue. Unfortunately\, the Wells House is not currently ADA accessible. We apologize for the inconvenience. \nREGISTER HERE
URL:https://www.wenatcheevalleymuseum.org/event/yoga-basics-with-dianne-113/
LOCATION:Wells House\, 625 Nelson Ave.\, Wenatchee\, WA\, 98801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.wenatcheevalleymuseum.org/wp-content/uploads/2023/03/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240515T190000
DTEND;TZID=America/Los_Angeles:20240515T210000
DTSTAMP:20260608T094230
CREATED:20240423T182657Z
LAST-MODIFIED:20240426T200324Z
UID:56567-1715799600-1715806800@www.wenatcheevalleymuseum.org
SUMMARY:Local Author Spotlight: The Green Suitcase
DESCRIPTION:A Thrilling Sequel by Matthew Pippin \nEnjoy an evening with local author Matthew Pippin while he presents his newly published book\, “The Green Suitcase\,” the thrilling sequel to his debut book “Nine Strangers” at the historic Wells House. \nOn May 15\, starting at 7 PM\, Matthew will be reading from his book\, sharing the adventures involved in writing and completing a published piece as a now seasoned author\, and concluding the evening with a book signing. Refreshments will be available to purchase. \nBook Synopsis: “Some Baggage is Better to Leave Behind… \nSixteen years after a bus crash in New York would change the course of his life\, Leslie Pink is now a performer and making a name for himself in a sleepy town in Washington State. Three phantoms from his past arrive and kidnap the young dancer\, taking him on a cross-country journey that will put him in the most dangerous situation of his life\, only keeping him alive for his knowledge about a long lost Green Suitcase.” \nThis is a free event\, although donations are encouraged in order to support the museum’s programs and events. The content of this book is geared towards adults and is Rated R. Spots are limited. Registration is recommended. \nThe Wells House is located at 625 Nelson Ave.\, located on the Wenatchee Valley College campus. Unfortunately\, the Wells House is not currently ADA accessible. We apologize for the inconvenience. \nREGISTER HERE
URL:https://www.wenatcheevalleymuseum.org/event/local-author-spotlight-the-green-suitcase/
LOCATION:Wells House\, 625 Nelson Ave.\, Wenatchee\, WA\, 98801\, United States
ATTACH;FMTTYPE=image/png:https://www.wenatcheevalleymuseum.org/wp-content/uploads/2024/04/Author-Spotlight-Matthew-Pippin-Green-Suitcase-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240520T100000
DTEND;TZID=America/Los_Angeles:20240520T110000
DTSTAMP:20260608T094230
CREATED:20240416T192929Z
LAST-MODIFIED:20240416T192929Z
UID:56501-1716199200-1716202800@www.wenatcheevalleymuseum.org
SUMMARY:Yoga Basics with Dianne
DESCRIPTION:Mondays and Wednesdays at 10 AM at the Historic Wells House. \nYou may choose to take the class one or two days per week. \nPrices for May: \n\nOne day series\, either Monday or Wednesday\, is $50 for members and $60 for non-members.\nClass on both Monday and Wednesday is $90 for members and $110 for non-members.\nClass for a single drop-in day is $15. Register for a drop-in session here.\n\nImprove your flexibility\, balance\, strength\, and relaxation using basic yoga postures and breathing techniques while enjoying the charm of the Wells House. \nDianne McCammon will lead this small\, adults-only yoga series. Yoga Basics is slower-paced and focuses on developing a clear and safe alignment of fundamental postures. This series of classes is designed for beginners\, those recovering from injury or anyone wanting to refine their current practice. Come learn\, play\, and maybe even break a sweat in a supportive environment. All bodies are welcome. \nDianne is certified at the 500-hour level with Yoga Alliance and is a Registered Yoga Therapist with International Association of Yoga Therapists. \nPlease bring your mat and water. Space is limited. This class series is located on the Wenatchee Valley College Campus at 625 Nelson Avenue. Unfortunately\, the Wells House is not currently ADA accessible. We apologize for the inconvenience. \nREGISTER HERE
URL:https://www.wenatcheevalleymuseum.org/event/yoga-basics-with-dianne-114/
LOCATION:Wells House\, 625 Nelson Ave.\, Wenatchee\, WA\, 98801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.wenatcheevalleymuseum.org/wp-content/uploads/2023/03/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240522T100000
DTEND;TZID=America/Los_Angeles:20240522T110000
DTSTAMP:20260608T094230
CREATED:20240416T193136Z
LAST-MODIFIED:20240416T193136Z
UID:56503-1716372000-1716375600@www.wenatcheevalleymuseum.org
SUMMARY:Yoga Basics with Dianne
DESCRIPTION:Mondays and Wednesdays at 10 AM at the Historic Wells House. \nYou may choose to take the class one or two days per week. \nPrices for May: \n\nOne day series\, either Monday or Wednesday\, is $50 for members and $60 for non-members.\nClass on both Monday and Wednesday is $90 for members and $110 for non-members.\nClass for a single drop-in day is $15. Register for a drop-in session here.\n\nImprove your flexibility\, balance\, strength\, and relaxation using basic yoga postures and breathing techniques while enjoying the charm of the Wells House. \nDianne McCammon will lead this small\, adults-only yoga series. Yoga Basics is slower-paced and focuses on developing a clear and safe alignment of fundamental postures. This series of classes is designed for beginners\, those recovering from injury or anyone wanting to refine their current practice. Come learn\, play\, and maybe even break a sweat in a supportive environment. All bodies are welcome. \nDianne is certified at the 500-hour level with Yoga Alliance and is a Registered Yoga Therapist with International Association of Yoga Therapists. \nPlease bring your mat and water. Space is limited. This class series is located on the Wenatchee Valley College Campus at 625 Nelson Avenue. Unfortunately\, the Wells House is not currently ADA accessible. We apologize for the inconvenience. \nREGISTER HERE
URL:https://www.wenatcheevalleymuseum.org/event/yoga-basics-with-dianne-115/
LOCATION:Wells House\, 625 Nelson Ave.\, Wenatchee\, WA\, 98801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.wenatcheevalleymuseum.org/wp-content/uploads/2023/03/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240523T100000
DTEND;TZID=America/Los_Angeles:20240523T110000
DTSTAMP:20260608T094230
CREATED:20240402T185647Z
LAST-MODIFIED:20240419T203542Z
UID:56413-1716458400-1716462000@www.wenatcheevalleymuseum.org
SUMMARY:Meditation & Mindfulness 101 at the Wells House
DESCRIPTION:Turn your attention inward while meditating at the Wells House \nTurn your attention inward\, without judgment\, to meet the ever changing state of your body\, mind and emotions. Together we will cultivate self-awareness and mental focus—through mindfulness— to help you find the pause in your daily life\, get curious\, allow what is\, and care for the whole of you and your life. \nThis 5-Week series will highlight the following: \n\nbuilding awareness of the body-mind complex\nbasic education of poly-vagal theory in relation to stress and behavior\nthe benefits of self-compassion\nsupport for meeting and working with the “monkey-mind”\nreconnecting the divide within us and between us\n\nBenefits of meditation & mindfulness have been found in many applications and across diverse populations. Studies have shown meditation to decrease chronic pain\, blood pressure\, overall stress and serve as a buffer for the rumination of depression and anxiety. Generally\, meditative techniques improve our brains neuroplasticity—our ability to flex\, shift\, learn and grow. We can rewire our brains for better health\, resilience\, and psychological well-being. \nThis series is great for beginners\, for those who have dabbled\, as well as those who already have a steady practice. The group experience adds to our ability to connect\, learn and grow—in community. In each session there will be a balance of discussion of concepts and mindfulness practice. This is a health education course and all are welcome. Chairs are provided\, bring your own mat or sitting cushion for sitting on the floor\, if you choose. Classes are taught by Kari Lyons-Price\, MSW\, Certified MBSR Teacher. \nThe Wells House is located at 625 Nelson Ave.\, located on the Wenatchee Valley College campus. Unfortunately\, the Wells House is not currently ADA accessible. We apologize for the inconvenience. \nRegistration for all 5 classes is required and is being offered for a package price of $125.
URL:https://www.wenatcheevalleymuseum.org/event/meditation-mindfulness-101-at-the-wells-house-3/
LOCATION:Wells House\, 625 Nelson Ave.\, Wenatchee\, WA\, 98801\, United States
ATTACH;FMTTYPE=image/png:https://www.wenatcheevalleymuseum.org/wp-content/uploads/2024/03/Meditation-Mindfulness-101.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240527T100000
DTEND;TZID=America/Los_Angeles:20240527T110000
DTSTAMP:20260608T094230
CREATED:20240416T193425Z
LAST-MODIFIED:20240416T193425Z
UID:56505-1716804000-1716807600@www.wenatcheevalleymuseum.org
SUMMARY:Yoga Basics with Dianne
DESCRIPTION:Mondays and Wednesdays at 10 AM at the Historic Wells House. \nYou may choose to take the class one or two days per week. \nPrices for May: \n\nOne day series\, either Monday or Wednesday\, is $50 for members and $60 for non-members.\nClass on both Monday and Wednesday is $90 for members and $110 for non-members.\nClass for a single drop-in day is $15. Register for a drop-in session here.\n\nImprove your flexibility\, balance\, strength\, and relaxation using basic yoga postures and breathing techniques while enjoying the charm of the Wells House. \nDianne McCammon will lead this small\, adults-only yoga series. Yoga Basics is slower-paced and focuses on developing a clear and safe alignment of fundamental postures. This series of classes is designed for beginners\, those recovering from injury or anyone wanting to refine their current practice. Come learn\, play\, and maybe even break a sweat in a supportive environment. All bodies are welcome. \nDianne is certified at the 500-hour level with Yoga Alliance and is a Registered Yoga Therapist with International Association of Yoga Therapists. \nPlease bring your mat and water. Space is limited. This class series is located on the Wenatchee Valley College Campus at 625 Nelson Avenue. Unfortunately\, the Wells House is not currently ADA accessible. We apologize for the inconvenience. \nREGISTER HERE
URL:https://www.wenatcheevalleymuseum.org/event/yoga-basics-with-dianne-116/
LOCATION:Wells House\, 625 Nelson Ave.\, Wenatchee\, WA\, 98801\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.wenatcheevalleymuseum.org/wp-content/uploads/2023/03/Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240530T100000
DTEND;TZID=America/Los_Angeles:20240530T110000
DTSTAMP:20260608T094230
CREATED:20240402T185920Z
LAST-MODIFIED:20240419T203502Z
UID:56415-1717063200-1717066800@www.wenatcheevalleymuseum.org
SUMMARY:Meditation & Mindfulness 101 at the Wells House
DESCRIPTION:Turn your attention inward while meditating at the Wells House \nTurn your attention inward\, without judgment\, to meet the ever changing state of your body\, mind and emotions. Together we will cultivate self-awareness and mental focus—through mindfulness— to help you find the pause in your daily life\, get curious\, allow what is\, and care for the whole of you and your life. \nThis 5-Week series will highlight the following: \n\nbuilding awareness of the body-mind complex\nbasic education of poly-vagal theory in relation to stress and behavior\nthe benefits of self-compassion\nsupport for meeting and working with the “monkey-mind”\nreconnecting the divide within us and between us\n\nBenefits of meditation & mindfulness have been found in many applications and across diverse populations. Studies have shown meditation to decrease chronic pain\, blood pressure\, overall stress and serve as a buffer for the rumination of depression and anxiety. Generally\, meditative techniques improve our brains neuroplasticity—our ability to flex\, shift\, learn and grow. We can rewire our brains for better health\, resilience\, and psychological well-being. \nThis series is great for beginners\, for those who have dabbled\, as well as those who already have a steady practice. The group experience adds to our ability to connect\, learn and grow—in community. In each session there will be a balance of discussion of concepts and mindfulness practice. This is a health education course and all are welcome. Chairs are provided\, bring your own mat or sitting cushion for sitting on the floor\, if you choose. Classes are taught by Kari Lyons-Price\, MSW\, Certified MBSR Teacher. \nThe Wells House is located at 625 Nelson Ave.\, located on the Wenatchee Valley College campus. Unfortunately\, the Wells House is not currently ADA accessible. We apologize for the inconvenience. \nRegistration for all 5 classes is required and is being offered for a package price of $125.
URL:https://www.wenatcheevalleymuseum.org/event/meditation-mindfulness-101-at-the-wells-house-4/
LOCATION:Wells House\, 625 Nelson Ave.\, Wenatchee\, WA\, 98801\, United States
ATTACH;FMTTYPE=image/png:https://www.wenatcheevalleymuseum.org/wp-content/uploads/2024/03/Meditation-Mindfulness-101.png
END:VEVENT
END:VCALENDAR