Meditation & Mindfulness 101 at the Wells House
Meditation & Mindfulness 101 at the Wells House
Turn your attention inward while meditating at the Wells House Turn your attention inward, without judgment, to meet the ever-changing state of your body, mind and emotions. Together we will cultivate self-awareness and mental focus—through mindfulness— to help you find the pause in your daily life, get curious, allow what is, and care for the...