Meditation & Mindfulness 101 at the Wells House
Meditation & Mindfulness 101 at the Wells House
Turn your attention inward while meditating at the Wells House Turn your attention inward, without judgment, to meet the ever changing state of your body, mind and emotions. Together we will cultivate self-awareness and mental focus—through mindfulness— to help you find the pause in your daily life, get curious, allow what is, and care for...